Yoga
Restorative yoga
Classes and workshops
Restorative yoga
I teach yoga in Benenden where I live with particular focus on restorative yoga as I enjoy seeing people change from rushing in to leaving feeling more relaxed and calm.
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MenoYoga®
Classes and workshops
Restorative yoga
I specialise in supporting women through the transitional time of perimenopause and menopause. I am trained in the anatomy and physiology of menopausal women, how to support midlife hormonal health through yoga and structure classes to suit the menopausal body, including both strength training and restorative, cooling classes.
Classes and workshops
Classes and workshops
Classes and workshops
Restorative yoga - Mondays 730pm-830pm
Workshops - dates to follow and on request